Welcome to Spine Team Pain Center

Are you experiencing pain?

Schedule an appointment today


No referral needed for most insurances

Our Spokane Pain Management team is here to help you live a Pain FREE life! 

Where are you feeling your pain? 

Back Neck Hip Shoulder Knee Elbow Foot & Ankle Head

Meet Our Pain Management Spokane & Spokane Valley Teams

Dr. T Daniel Dibble
Dr. Derek Mitchell, MD
Dr. Greg Crisp, MD
Nathan Wiens, PA-C
Emily Mildes, ARNP
Kim Dotson, PA-C
Mara Lins, PA-C
Jaz Chavarria, COTA/L
Kellie Watson, OT
Taylor Hartman, COTA/L

Blog Posts

What is a Medial Branch Block Procedure?

May 2, 2023

Chronic pain can be an overwhelming struggle for many, impacting daily activities and overall quality of life. One innovative pain management technique that is gaining attention for potentially providing relief is the Medial Branch Block procedure. This minimally invasive, outpatient treatment could revolutionize how individuals experience and manage chronic back pain resulting from conditions such…

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What Causes Shoulder Pain?: Symptoms And Treatments

Apr 3, 2023

Shoulder pain can be a real bear, making everyday activities like putting on clothes and carrying groceries a challenge. There are many causes of shoulder discomfort, from minor strains to serious conditions like rotator cuff tear and avascular necrosis. Whether you’re experiencing sharp stabbing pain or chronic dull ache, it’s important to understand the symptoms…

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Neck Pain? How To Relieve Stiff Neck Pain Fast

Mar 2, 2023

PATIENT PORTAL 509-363-1104 Home Patients Refer a Patient Billing & Insurance Reviews Rehab Department Recovery Care Functional Care Performance Care Where’s Your Pain? Head Neck Shoulder Back Elbow Wrist & Hand Hip Knee Foot & Ankle Treatments Kyphoplasty Spinal Cord Stimulator Radiofrequency Ablation Medial Branch Block Epidural Steroid Injection Trigger Point Injection Sacroiliac Joint Injection…

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What is the Fastest Way to Relieve Hip Pain? Expert Advice

Jan 31, 2023

Do you suffer from hip pain? It can be a real nuisance, especially if it’s preventing you from doing the things that bring you joy. Whether your hip pain is caused by age or injury, there are ways to find relief quickly and easily. In this blog post we’ll explore some of the fastest ways…

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When to See a Doctor for Back Pain: The Top 5 Warning Signs

Dec 26, 2022

Hey there! If you’re someone who’s struggled with back pain, you’re not alone. Back pain is a common issue that many people experience at some point in their lives. While it can be tempting to just grin and bear it, or try to manage your pain at home with over-the-counter pain relievers, there are certain…

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Types of Neck Pain

Nov 14, 2022

Neck pain may present itself in different ways with some being more severe than others. Some types of neck pain may result in weakness in the arms. Additionally, you may have difficulty turning to the other side. There are different causes for neck pain such as injuries to the vertebral artery or blood vessels found…

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What Is a Silent Migraine? What are the causes of silent migraine?

Oct 29, 2022

What comes to your mind when you hear the word migraine? Headache, obviously! Most people associate migraines with headaches and aren’t wrong because migraine attacks cause severe headaches. However, there is something called silent migraine or migraine without a headache. But why does it even classify as a migraine if there is no headache? People…

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Can constipation cause back pain? In which part?

Sep 27, 2022

Back pain can be caused due to many factors and over and above that if you are constipated, every day life can become difficult. The simultaneous occurrence of both problems cannot always be a coincidence. But who would have thought a condition like constipation can cause back pain? To your surprise, constipation remains a leading…

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What if SI Joint Injections Don’t Work?

Sep 4, 2022

Have you been calling in sick due to persistent back pain? It’s not just you. Around the world, backache is the most common cause of employee absenteeism. Sacroiliac joint (SIJ) disorder could be the cause of lower joint pain. Each year, this disorder is identified in between 15 and 30 % of people who experience…

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Sacroiliac Joint Injections Vs Epidural Injections – What’s The Difference

Aug 2, 2022

With steroid injections or facet injections, various orthopedic disorders, including spinal ailments that cause chronic pain, can be addressed without surgery. When drugs and physiotherapy are unable to improve a patient’s spinal health or when a patient has significant debilitating pain, spinal injections can be a very effective therapeutic alternative. The most frequently utilized injections…

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